Don't struggle through perimenopause. 
Our 3-step proven system has helped countless women:
✔ regain energy
✔ get deep sleep
✔ improve mood + anxiety
✔ minimize joint pain
✔ ditch migraines
✔ say bye to bloat + optimize digestion
✔ lose fat + tone up
✔ get their confidence back
It's time to prioritize yourself and commit to your health, get the support you deserve...and feel better than you have in years. 
Are you a busy "type A" woman in your 40s (give or take a few years) noticing changes in your body, energy, sleep, mood, and libido? 

You've probably tried different diets, intermittent fasting, exercise several times a week, spent money on supplements, and worked with doctors or other practitioners - yet most days you're dragging, feel overwhelmed, can't focus, are bloated, and FRUSTRATED.

The PMS you experience turns you into an emotional, irritable mess. Your periods are heavy, painful or unpredictable. Quite frankly: you're miserable half the month. Not to mention the brain fog, anxiety, crappy sleep, and weight that's been creeping up. 

You don't feel good about yourself, have little to no confidence, and you miss the fun, vibrant woman you used to be.

The erratic hormone changes happening in this stage of life (hello, perimenopause) greatly affect how you feel. BUT you have more control than you think.

A personalized coaching program for women starting their perimenopause journey.

Our 3-step proven system arms you with knowledge and empowers you to make personalized, practical changes -- without hormonal birth control or being dismissed by another ill-informed doctor.

Get access to private + group coaching, functional testing, blood work insights to understand root causes, personalized plans, access to professional-grade supplements, women's health education, HRT (hormone replacement therapy) guidance, our HRT Providers Directory, practical action steps, and ongoing support.

Our 3-step system that yields RESULTS:
"Week-long migraines, digestive issues, and no energy were the norm for me. My relationships and work were affected and I was spiraling into a depression, feeling lost. I didn't want to see tons of doctors and use meds. I tried to do things on my own, bought supplements and ordered lab work. But I didn't know what I was doing and I wasn't finding success. That's when I found Claudia. I had the drive and motivation to get better, but I needed her expertise to guide me through the process. Claudia has extensive knowledge in this space, but also experienced many of the symptoms I did. Knowing that she truly 'gets me' was very important. Claudia explained my labs and we finally understood the root causes of my major symptoms. What a relief when you understand what's going on in your body, because then you know what path to take. The custom suggestions she gave in the program yielded tremendous results! I'm feeling light, my mind is clear, I have energy throughout the day, rarely get headaches, and most importantly, I feel like myself again…but a better version. Claudia is extremely gentle and empathetic, truly cares and will give gentle nudges to make sure you don’t get stuck. If you're ready to do the work, Claudia is the best coach to guide you on your health journey. Her expertise and wisdom are worth the investment." -Liz A.
"I was dealing with heavy periods, migraines, fatigue, weight gain, hormonal acne, hair loss, anxiety and depression. I wasn't getting enough sleep and had to take naps to get through the day. I was bloated and had acid reflux. Since joining The Hormone Rescue, I’m feeling so much better! I’m more energetic - no naps anymore, I’m able to power through the day, have energy to cook dinner, and am sleeping like a baby. No more energy drinks, not gorging on snacks and don’t get debilitating migraines anymore. Everything used to ache - I don’t have that anymore, my knees don’t hurt. My libido has been better and I’m really happy. I was miserable coming into this program, I even cried to you. It’s been a night and day difference! You have changed my life and I owe so much to you. You have been such a blessing in my health journey."  -Shannon W.

Before joining The Hormone Rescue, I dealt with fatigue, weight gain, joint pain, migraines, anxiety, depression, acid reflux, and heavy periods. Now my fatigue, depression and anxiety have improved, my bloating and acid reflux have greatly improved, and I used to get migraines daily, but now it’s only about 2 times per month. My joint pain is better and I was able to start working out again. According to my doctor, my visceral fat rating went from a 13 down to a 9. I feel as though I’m much more equipped when it comes to my health and confident in my body. I still have work to do, but know I’ll get there. I don’t feel crazy anymore and I really enjoyed working with you. I’ve been recommending you to so many women, because there’s such a lack of education around health. Thank you again for everything! It was a journey. A good one :) - Kelli M.

You're in the right place if you experience:
• Daily fatigue with no "oomph" left

• That 'tired but wired' feeling or middle of the night "wake-ups"

• Irritability, mood swings, and/or intense cravings

• Headaches, tender breasts, or water retention

• Irregular or heavy periods that are unpredictable

• Anxiety, overwhelm and can't handle the stress of life 
• Low mood and/or weepiness

• Hair loss, brain fog or difficulty focusing

• Low libido and/or vaginal dryness

• Digestive issues like gas, bloating or constipation

• Muscle loss and inability to 'tone up'

• Excess weight that just won't budge
Feeling your best in this stage of life doesn't have to be so hard or confusing! 

Fad diets, skipping meals, long fasting windows, intense workouts that leave you depleted, giving up coffee, a juicy steak, or chocolate -- and feeling deprived -- are NOT necessary or sustainable.

And taking hormonal birth control or whatever else your not-so-hormone-savvy doctor prescribed isn't addressing the root causes, such as: 
• hormone decline/fluctuation
• suboptimal thyroid function
• blood sugar imbalance
• nutrient depletion
• gut inflammation
• weak digestion
• sluggish detox pathways
• disrupted circadian rhythm
• cellular dehydration
• emotional & physical stress

Health can be complex. It's more than just eating healthy and exercising. And our current "healthcare" system isn't set up to provide the support you need in this stage of life. Women are often dismissed or told "it's just part of getting older".

When you become part of The Hormone Rescue community, you get TWO experts reviewing your case and providing support every step of the way. We have clinical and personal experience and are dedicated to helping you feel your best.

Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, Host of Perimenopause Simplified podcast, and creator of The Hormone Rescue. 

Having experienced debilitating periods, digestive issues, thyroid nodules, a pituitary tumor, and perimenopause symptoms in my late 30s, I know what it’s like to get dismissed by doctors and spend years searching for answers. 

By advocating for my health and investing in my education, what I learned changed my life. For the past decade, I've changed the lives of countless women by empowering them to advocate for themselves and improve their hormone health to feel their best.

My education includes: Institute for Integrative Nutrition, Institute for Functional Health Coaching, DUTCH Test Interpretation Course by Pomeroy Institute for Functional Nutrition, 
DUTCH Test & Hormones Mentorship by Maria Claps, FDN-P, Wise & Well,
HTMA Expert Course by Kendra Perry, FDN-P, Instant HTMA Course by Jensen Schoonover, FNTP, GI-MAP Mastery Course by Tara Thorne, FDN-P, RHN, Simple Hormones and Simple Thyroid Courses by Steve Goldring, R.Ph. Licensed Pharmacist, Perimenopause/HRT Mentorship for Clinicians by Jill Chmielewski, RN, BSN and Dr. Daved Rosensweet of Menopause Method, Hormones for Menopause by Felice Gersh, MD, and more. I continue my education to best serve my clients.

Tonya Romano, Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals.

I have specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play huge roles in how the body functions. 

As a menopausal woman, I believe focusing on gut health and hormones is particularly important for women 40+ as they transition into perimenopause. My commitment to ongoing education ensures I stay up-to-date on the latest research in women's health. 

My education includes: B.S. Biology & Environmental Science, Functional Nutritional Therapy Practitioner (FNTP),
Restorative Wellness Practitioner Level 1,2,3 (RWP), Functional Supplement Specialist (FSS), Functional Blood Chemistry Specialist (FBCS), Certified Dietary Supplement Specialist (CDSP), Midlife Hormone Mastery Certification, Instant HTMA Professional, How to Eat a Macros Based Diet (Precision Nutrition), Professional Member of National Association of Nutrition Professionals, Member of Holistic Entrepreneur Association

Before joining The Hormone Rescue, I had severe anxiety, depression, trouble sleeping at night, fatigue during the day, was unable to lose weight, heavy periods, mood swings and constipation. Now my anxiety has drastically improved. My periods are much lighter and the "bitchy moods" have gone away. I joined The Hormone Rescue to address my anxiety, which it did, along with so many other health benefits! I lost 25 pounds and am back to my pre-baby weight. Thank you Claudia for educating me to be the best version of myself. I still have work to do, but am putting in the effort every day! -Carly M.
"The deep-seated fatigue I had for years - I don’t have it anymore. What I know now about my health compared to 10 years ago is amazing. I'm so glad I question things and seek knowledge to better help my body." - Anita T.
"Before joining The Hormone Rescue, I was struggling with constant bloating, constipation, daily headaches, irritability with my family, and PMS. I was feeling awful. Nothing my doctor suggested was helping. I was given daily headache and depression meds to mask my symptoms, instead of getting to the root causes. I was tired of feeling terrible and knew there must be a better option. The testing showed the state of my gut and mineral imbalances. By taking care of my gut and adding the right minerals, I feel SO much better. My bloating and constipation have greatly improved, I no longer get daily headaches, I'm not taking any prescription medications, I am a lot more patient with my spouse and kids, and my PMS improved substantially. I absolutely recommend this program. I received the support I needed. It was so nice to have someone helping you understand what is really going on with your body and answering questions in real time. You were always there to help and I will forever be grateful." -Jenn B.
What if you could...
• Have more energy during the day, so you can show up as your best self

• Sleep through the night, wake up feeling well rested and ready to tackle your busy day 

• Improve your PMS, so you're not irritable, weepy, or snapping at your loved ones

• Have more manageable periods that don't ruin your professional or social life 

• Manage your anxiety and not constantly feel overwhelmed with all you have to do every day

• Have more motivation, focus and improved mental clarity, so you're at the top of your game

• Reduce embarrassing bloating, so you're not sucking in your gut and squeezing into your pants

• Feel strong and fit, so you feel comfortable and confident in meetings and at social events

• Know exactly what your body needs, so you can THRIVE in your 40s and beyond

When you consistently implement the system we teach in The Hormone Rescue, you'll not only feel EMPOWERED and SUPPORTED, but you'll be able to improve your energy, mood, sleep, bloating and more -- so you can get your life and confidence back.

What's included in The Hormone Rescue?
  • ​HTMA Minerals Test: this at-home hair tissue mineral analysis measures your mineral levels, gives insight about your nervous system, thyroid function, blood sugar, and heavy metal exposure, but most importantly, helps us determine the nutrients your body needs!
  • ​Blood Work Review: we'll review blood work you've had within the last 6-12 months or help you order new labs (we provide a list to request from your provider or we can order panels for you) to assess thyroid function, metabolic health, inflammation, baseline hormone levels, immune health, and more (some state restrictions in NJ, NY & RI)
  • ​​GI-MAP Stool Test (with VIP Program): this comprehensive DNA at-home stool test looks for gut pathogens, bacteria levels, h. pylori, parasites, pancreatic enzymes, fat absorption, how you detox estrogen, and more
  • ​​Video Interpretation of Test Results: you'll receive an in-depth interpretation of your test result(s) via video (yours to keep and refer back to), so you have a better understanding of your body and a clear path to take
  • ​​Personalized Plan: based on your health assessment and test results, you'll receive personalized food, lifestyle, and supplement suggestions with access to Fullscript, our professional-grade supplement dispensary (includes VIP discount); we'll also provide advice on HRT (hormone replacement therapy) if and when the time is right for you
OPTIONAL ADD-ON:

​​DUTCH Hormones Test: this urine test assesses sex hormones, cortisol and their metabolites, melatonin, and an OATS section, which provides insight into some nutritional deficiencies, oxidative stress, and brain inflammation. 

Why don't we start with a hormones test? Because testing sex hormones in perimenopause is tricky! They fluctuate day to day and a single test doesn't give the full picture. But if your budget allows and you're interested in the other markers, we're happy to order and interpret it for you.

Access to 9 easy-to-consume educational modules via our app: 
  • ​​MODULE 1: Getting Started...this is where you get The Hormone Rescue Daily Checklist to keep you on track, education on phases of your menstrual cycle and perimenopausal transition, hormone changes you're experiencing and why, how to prepare for tests, Functional Blood Work List, and more
  • ​MODULE 2: The Hormone Rescue Mindset...so you're prepared to make time for yourself (without guilt), be patient with the process, avoid overwhelm, and celebrate all your wins
  • ​MODULE 3: The Hormone Rescue Unwind...so you can better handle stress, learn how to set loving boundaries, support your adrenal health, and calm your nervous system; you'll get our ultimate self care list too!
  • ​MODULE 4: The Hormone Rescue Plate...so you know what, when and how to eat, importance of blood sugar balance, delicious meal ideas and recipes, protein powder recommendations, a safe fasting schedule; you'll have a better understanding of macronutrients, and balanced blood sugar 
  • ​​MODULE 5: The Hormone Rescue Sleep Guide...learn how to optimize your circadian rhythm, create a relaxing nighttime routine, consistent sleep schedule, and wake up well rested
  • MODULE 6: ​The Hormone Rescue Gut Repair...learn the importance of gut health and how it affects your hormones, how to manage inflammation, improve your digestion function, elimination, and gut bacteria balance
  • ​MODULE 7: The Hormone Rescue Detox...learn what toxins to avoid, product swaps to make, how to "detox" your home, and why it's imperative to support detoxification daily - without intense detoxes or cleanses
  • ​MODULE 8: The Hormone Rescue Movement...learn how to move your body safely, what to avoid, and ways to fast-track your results, so you feel strong, fit and better than you have in years
  • ​MODULE 9: Hormone Replacement Therapy - includes our HRT guide with FAQs about HRT, safety of HRT, synthetic vs. bioidentical, how to find a provider, what to expect, what we recommend, our HRT Approved Providers Directory, and alternatives to HRT. Additionally, we provide valuable guidance throughout the HRT process, should you choose to start hormone replacement therapy. This journey can sometimes feel overwhelming, intricate and may span several months. Having our support ensures you make informed decisions regarding HRT type, dose, scheduling, to address any issues that may arise and to better advocate for yourself with your prescribing provider.
Plus: 6 months of support & accountability, so you get results:
  • ​​60-Minute Private Health Assessment: review of your health history, symptoms, diet, lifestyle habits, sleep quality, digestion, stress, habits that keep you stuck, your support system, supplements you take, and more - this enables us to better understand you as an individual and create a plan tailored to your needs
  • ​30-Minute Private Test Review Session: we'll discuss your test results, recommendations, and answer any questions you have so you have clarity and feel fully supported  
  • ​30-Minute Private Follow-Up Session: we'll discuss your progress, results you've achieved, next steps for you, and option to get continued support in The Hormone Rescue Membership
  • ​​Group Coaching Calls (two per month, total of 12): share your wins, challenges you're facing, and get specific action steps to take so you get closer to your goals; group calls are held on the 2nd and 4th Wednesdays of the month
  • ​Weekly Emails Guiding You Through the Program: each week you'll receive an email guiding you through The Hormone Rescue program to keep you motivated to take consistent action
  • ​​Access to The Hormone Rescue Community Chat: post your questions in our private community and get a response from us within 24 hours Monday-Friday; be among like-minded women on the same journey as you! We have Monday Motivation, Friday Check-Ins, and challenges to keep you motivated and accountable
  • ​NEW! Private Chat Support: have questions you don't want to share in the group? You'll be able to message our team privately via our secure client portal to ensure you get the support you need
AND THESE BONUSES:
HRT Providers Directory
Ready to start HRT (hormone replacement therapy)? We got your back! Besides education, FAQs and guidance, we include an HRT Providers Directory to reduce overwhelm and find the right prescriber for you
Women's Comprehensive Labs List 
includes specific markers to request from your doctor (with optimal ranges), an option to order your own labs or we can order them for you (NJ, NY, RI restrictions apply)

High Protein Snack Ideas
protein is an incredibly important macronutrient that so many women under eat; this list gives you quick and delicious high protein snack ideas to helo you reach your daily intake
 Non-Hormonal Birth Control Guide
so you know all your options, the efficacy of each, and learn how to track your cycle (as best you can in perimenopause!) for better symptom management and to avoid (or plan) pregnancy
Takeout Options Cheat Sheet
Life is too short to not enjoy dinner out with your friends and family - this cheat sheet gives you options for healthier choices
Cravings Cheat Sheet
As you make food & lifestyle changes, you'll experience less cravings. But for those times you want something sweet, salty, crunchy or creamy, we've got your back with this cheat sheet
Everything is Easily Accessible via Our Secure Client App! 
We know how busy you are! Learn on-the-go with our user-friendly secure client app. You'll have everything you need right at your fingertips. No need for social media.
You're probably wondering...but will this work for me?

The Hormone Rescue is not a one-size-fits-all program. It's a highly personalized and functional health approach, utilizing functional testing and addressing underlying imbalances. This enables us to dive deeper and assess what is contributing to YOUR symptoms.

When you show up, do the work, and have the right attitude, in time, you'll improve your symptoms, your health, and your life.

Maybe you're still skeptical...after all, why would you work with health coaches you found online, instead of working with a doctor (how's that going for you by the way?). 

We've helped countless women in The Hormone Rescue and the results speak for themselves...

"The first word that comes to mind when thinking about The Hormone Rescue is: empowering. Claudia's emphasis on education and the tools she provides has made me feel confident that I'll be able to continue what she teaches in the future. Throughout the journey, Claudia was accessible and used her expertise to help me understand my symptoms. Before joining The Hormone Rescue, I was struggling with PMS, painful cramps, frequent headaches, low energy, anxiety, and brain fog. Now my cramps are more manageable, I rarely get headaches, my energy is back, my thinking is clear, and my PMS has hugely improved. Thank you!" 
-Megan P. 

"I joined The Hormone Rescue because I had constant irritability, anxiety, and bloating. I would have stomach pain, especially after eating and I'd wake up in the middle of the night sweating. I also had heavy, painful periods with clotting, PMS, and wanted to lose some weight. After doing the program, I have high energy (without caffeine), I sleep soundly, and my anxiety has improved so much! I feel more calm than usual, PMS is almost gone - not as sensitive. Bloating is so much better - I can tell a huge difference, so nice to not be bloated, and my clothes fit a lot better. I feel all around more comfortable on the inside & out!" -Mery A.

"Before joining The Hormone Rescue, I experienced headaches, constipation, heartburn, weight gain, depression, fatigue, hot flashes, night sweats, and low libido. After completing the program, my hot flashes have stopped, I'm taking my headache medication much less, mentally I feel a lot better - my mood is so much better, sleep has been good and I’m eliminating daily. I’m no longer taking antacid medication and don’t experience heartburn anymore. I loved the modules and access to the tests. It was exactly what I needed." -Amy B. 
"Before joining The Hormone Rescue, I was bloated, tired, had sleep problems, weight gain, anxiety, constipation, heavy periods, cramps, and infertility. I wanted to make sustainable lifestyle changes. As a nurse, I knew what traditional healthcare could offer me and I wanted something different. The data we got from my blood labs, DUTCH, and stool test were incredibly helpful in pinpointing areas of improvement. I liked the modules and learning how my everyday routines affected my health (for better or worse!). The customized protocols are extremely helpful - simple information that I could implement gradually. I also saw how badly work stress was affecting my health, so I decided to switch to another job with a much better schedule and work environment. I no longer feel bloated after meals, I poop more than I did before, and I don't crave sweets as much. I have full control over my day and my life, and all I need to do is make choices that I know are good for me. I also lost 8 pounds which is more than I've been able to lose in almost three years!" 
-Hannah J.

UPDATE: Hannah announced at the end of the program that she was pregnant and later gave birth to a beautiful baby girl!
"I’ve been living with intense bloating for years and couldn't figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven't had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you!" -Amanda S.
"When I joined The Hormone Rescue, I had been experiencing anxiety, hair loss, hair growth in unwanted places, acne, mood swings, depression, tremors, and fatigue. After doing some functional testing with Claudia and going through her program, my "fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal." - Valeri L.
  "Before joining The Hormone Rescue program, I was diagnosed with Celiac and struggled with GI issues for years. 
I didn't know what I could eat that wouldn't make me sick or experience pain. I have anxiety the weeks before and during my period. I get stress headaches, anger here and there, compulsive thinking, acne, brain fog and tiredness. Now I have more energy and my anxiety and libido are much better. I've stopped feeling sick after meals, am able to eat more foods and my stomach feels good! I created better boundaries with my family and kids, especially at bedtime. I’ve been able to implement morning movement and breath work too. Working with Claudia helped me so much." -Donna S.
"I had been suffering from migraines for years and they had gotten very bad in the last year. I reached out to Claudia at my wit’s end, hoping she could get to the root of the problem - something no doctor had been able/willing to do. Immediately I could tell Claudia knew what she was talking about and understood the frustrations I had trying to uncover what might be causing my migraines. She started talking about a ‘functional’ health approach and it totally resonated with me. This, along with her approachable and kind demeanor, made me very eager to continue working with her. After my tests and an evaluation of what was happening with me hormonally, Claudia recommended a plan that reduced my migraine length from 3 days to 3 hours in a matter of weeks!! After an additional tweak to my regimen, I NOW HAVE NO MORE MIGRAINES! Not to mention, more energy and less stress overall because of working with Claudia! Thank you, thank you, thank you!"  -Martina E.
"I can't believe it's the 2nd day of my period and cramps are minimal and so is bloating. Period has gotten lighter over the past couple of months and it lasts 5 days, versus 7-8! Also, I didn't want to punch my husband this month :) PROGRESS! -Jessica C.

"The food plan and self care tips have made me feel less bloated, given me more energy, make me happier with my body and have helped my sleep issues. The most significant change overall is I no longer feel bloated after eating and sleep has improved. I feel better physically and have a better body image. You were always available and responsive to answer my questions. I’ve recommended your program to others and will continue to!" -Danielle D.
”I’m feeling better and have more energy. I’ve shed about 8 pounds and believe regulating my hormones was key. I’m also not losing as much hair! You’re always so thorough, organized, and really made me feel heard and understood.” -Maggie Z.
"At 39, I feel healthier than I’ve ever been. I have enough energy to manage my full-time career, work out regularly, and be a great mom. And the best part is when I indulge, I don’t feel like I’m at risk of gaining the weight back. I have Claudia and her wonderful approach to thank for all of this!" -Kelly A.
“I was suffering from postpartum depression and excess weight. Since working with Claudia, I’m down 20 pounds and 12 inches around my waist. My skin looks better, I have energy, I’m not bloated, and feel amazing! Besides food changes, she’s helped me manage stress and focus on what’s important to me. I’m so glad I found her!” -Nicole E.
“I recently gained about ten pounds. I had no idea where the weight came from, but Claudia helped me pinpoint it. I’ve lost weight, am more regular, was able to quit hormonal birth control, and am feeling much better. I’m so glad I worked with her!” -Alexandra B.
”Before working with Claudia, I wasn't working due to insomnia and debilitating anxiety. By implementing her recommendations, my sleep has improved (some nights I actually slept 7-9 hours!) and my anxiety has lessened, enabling me to return to work. I appreciate the work we've done together and believe it has helped me move in a positive direction.” -Marilyn W.
“I started working with Claudia because my energy levels were extremely low and I had severe PMS. With Claudia's guidance, I now have a better understanding of what my body needs and how to manage my PMS.  Through her suggestions, I feel so much better and well rested.” -Stephanie S.
“Before we started working together, I experienced bloating, anxiety, fatigue, and blood sugar spikes. Since working with Claudia, I’m less bloated, my anxiety is more manageable, and my energy has improved! My goals were met and I highly recommend working with her.” -Lauren C.
"Since working with Claudia, I’m more mindful of my food choices, my sleep has improved, and my energy has increased. She helped to reinforce the values I had in regards to my health. She’s very knowledgable and supportive." –Elizabeth D.
“My cholesterol and sugar levels are now within normal range! Between all your recommendations and guidance, I’ve been more “regular”, eliminating daily, lost 6 pounds, and I'm ready to keep going!” -Diane C.
“I wanted to manage my weight, be more consistent with healthy eating and exercising, but mostly, I wanted to stop the negative self-talk. Since working together, I'm more mindful of the foods I eat, started implementing self care, learned to set boundaries, and put myself FIRST. I’ve created balance in my life and feel FREE.” -Jill C.
“I had gained 15 pounds and felt puffy, had no energy, lacked motivation and my skin was breaking out. Since working with Claudia, I have tons of energy! I’ve been working out, which hasn’t happened in 3 years. I’m usually too tired to do anything. I also lost the belly bloating that I used to have. So far, I’ve lost 7 pounds!” –Krista W.
“Before working with Claudia, I was tired, moody and unmotivated. My top goals were to eat healthier, lose weight and be more motivated to exercise. Through our work together, I achieved those goals, losing 15 pounds! I have a much better understanding of how to achieve a healthy lifestyle naturally. I’m happier and more confident. She provides so much support!” – Heather T.
“I really struggled with food choices and finding better substitutes for my sweet tooth cravings. The resources Claudia provides are very helpful and easy to follow. It's great having other women in the group, who helped me realize I wasn’t the only one struggling. Now that I’ve been making healthier choices, I’m feeling less bloated and better rested. I’m now able to prioritize “me time” to make sure I’m the best me possible.” -Angela T.
”My sleep was horrible prior to this program, only getting about 3-4 hours per night. Since implementing your recommendations, my sleep has been top notch! I feel so much better now, am in bed by 10 and wake up naturally at 7.” -Abimbola A.
”I got my period and it was mild! No cramps, no clotting. The food changes have improved my period and I've noticed my face no longer feels puffy or boated. I like having a routine - it feels good!" - Angela B.
”So far, I’m sleeping better, my skin has cleared up, and I haven’t had any anxiety attacks.” -Daniella L.
”My skin has calmed down - no major cystic breakouts. I honestly feel so much better since I've made the recommended food & lifestyle changes. You’ve given me much more insight than my doctors!” -Cheri B.
Summary of what's included in the program:
  • 60-Minute Private Health Assessment 
  • ​​30-Minute Private Test Review Session
  • ​30-Minute Private Follow-Up Session
  • ​HTMA Minerals & Heavy Metals Test 
  • ​GI-MAP Stool Test (if you choose our VIP Option)
  • ​Functional Blood Work List and/or Option to Purchase (NJ, NY, RI and international restrictions apply)
  • ​In-Depth Blood Work Review
  • ​Video Interpretation of Test Results
  • ​Personalized Food, Lifestyle, and Supplement Recommendations
  • ​Access to Professional-Grade Discounted Supplements
  • ​12 Group Coaching Calls (two per month)
  • ​The Hormone Rescue Course (9 easy-to-consume modules via our client app)
  • ​Hormone Replacement Therapy In-Depth Guide,  Approved HRT Providers Directory & Guidance
  • ​200+ Delicious High Protein Meal Ideas & Recipes
  • ​Weekly Emails Guiding You Through the Program
  • ​6 Months of Support in THR Community Chat
  • ​NEW! Limited Private Chat Support
  • ​User-Friendly Client App to Learn On-The-Go
  • ​Bonus Resources
Get a SNEAK PEEK into the program portal below:

The Hormone Rescue is not for everyone - we only work with women who are fully committed to their health and wellbeing.

The Hormone Rescue is for you if...

• You’re ready to put yourself at the top of your priority list
• You value your health and are committed to making time for YOU
• You're ready to make the investment to improve your health
• You're tired of getting dismissed by doctors and band-aid solutions
• You’re open to trying new foods and removing what's hindering you 
• You're ready to make necessary lifestyle changes to support your health
The Hormone Rescue is NOT for you if…

• You're NOT at the top of your priority list and full of excuses
• You're NOT ready, resistant to change, or coachable
• You don't want to make any food, lifestyle or mindset changes
• You don't have time or finances to invest in your health
• You’re looking for a quick fix, versus long-term support 
• You're ONLY focused on weight loss, versus overall health
• You have a negative mindset and refuse to celebrate your wins (even if small)
• You're a teen, currently pregnant, or newly postpartum

The Hormone Rescue is an investment in your long-term health - get started with our 6-month payment plan

Frequently Asked Questions
What tests are available?
You'll have access to an HTMA (hair tissue mineral analysis) and a GI-MAP stool test (depending on which program option you choose). You'll get a list of functional labs to request from your doctor (with optimal functional ranges included). Alternately, you can purchase your own discounted labs online (we'll provide resources) or we can order a panel for you to get drawn at a local Labcorp. The comprehensive panel we recommend is about $250 and assesses thyroid function, metabolic health, immune health, baseline hormone levels, and more. Note: NJ and NY clients must have blood drawn in another state. If you'd like a more comprehensive look at your hormone health, you can add-on our DUTCH (dried urine test for comprehensive hormones) Testing Package. Please know that testing hormones in perimenopause is tricky as they fluctuate from day to day, so hormone tests aren't always accurate or reliable.
What kind of support do I get?
You get 3 private sessions, two small group coaching calls per month, and access to THR Community on our secure client app, where you can post questions anytime and get a response within 24 hours, Monday through Friday. You'll also get a plan tailored to you, once we review your test results. We're here to support you and help you succeed - but you need to show up :)
Is there any private support?
Yes! You'll be asked to fill out an in-depth intake form, with your health history, current symptoms, any supplements you're taking, meal examples, daily habits and more. You'll get a 60-minute health assessment, a 30-minute test review session (once we have your test results), and a 30-minute follow-up session. You also get limited private messaging via our secure client portal. If you'd like additional sessions, you'll have the opportunity to purchase them at a discounted rate. 
When do the group calls take place?
The group calls take place every 2nd and 4th Wednesday of the month, alternating times. If you can't attend live, you'll be able to submit your question(s) ahead of time to be answered on the live call. The calls are recorded, so you can watch them at your convenience.
Is there a specific diet I need to follow?
We don't believe in restrictive diets or eliminating tons of foods (we love protein, fat and carbs!). You'll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide more specific food guidelines (i.e. amount of protein/carbs to consume, low histamine diet, etc.). We share over 200 delicious recipes & meal ideas you’ll love!
Do I have to take a lot of supplements?
In this day and age, most of us are deficient in key nutrients and it's one of the many reasons we experience bothersome symptoms! Ideally you'd get all your nutrients from food, but unfortunately, that's not always enough. Between depleted soil, pesticides in produce, stress, restaurant food, and eating on-the-go, assume you need some nutritional support. I believe in supplementing what's lost and/or correcting underlying imbalances. Once we review your intake form and test results, we create a customized plan, which includes supplement suggestions. But of course, it is your choice whether or not you utilize them. 
What if I can’t get through all of the content you share?
You can access the resources anytime via our secure client app. Once you enroll, you’ll create an account and login to review the material. However, I suggest you download the resources to your computer should you choose to leave the program when your time has ended. If you'd like continued access to the resources, you'll have the opportunity to remain in our low-cost monthly membership.
Is this suitable for vegans?
Based on research and clinical experience, I believe we thrive with animal foods in our diet. If you're willing to eat eggs, fish, quality protein powders, collagen, etc., it could work (as long as you're not allergic/sensitive to these foods of course). Please submit an application so we can chat and determine if you're a good fit.
Can I do this if I'm on hormonal birth control?
Yes, as it's vital to make all the food and lifestyle changes I recommend. And if you've been on the pill or taken any form of hormonal contraceptives, you must support nutritional deficiencies and optimize your gut health. 
Is this suitable if I'm in perimenopause?
Yes! If you're in your 40s and experiencing many of the symptoms listed above, you are starting your perimenopausal journey. You must implement the food and lifestyle foundations we teach. A comprehensive blood panel, HTMA and GI-MAP (if in your budget) will benefit you greatly. Testing your sex hormones if you're in your 40s may not give an accurate reading, since they fluctuate from day to day. Yes, this is one thing your doctor is right about ;) That said, we do have some options to test your hormones, if you'd like. 
Can I do this if I'm pregnant or postpartum?
No, this program is not for you if you are pregnant or newly postpartum. 
Can you guide me on BHRT (bioidentical hormone replacement therapy)?
While we cannot prescribe (you need a well-versed licensed practitioner for this), we will guide you in the right direction, provide education and resources to help you get the support you need. We also include an HRT Providers Directory to reduce overwhelm in finding a prescribing provider when and if the time is right to start hormone replacement therapy. If you start HRT, we help guide you in fine-tuning your regimen (with your prescribing provider) and better advocate for yourself throughout the process.
I'm so busy! Will I have time for this?
As a busy woman myself, I had other busy women (like you) in mind when creating the program. I've designed it so you get weekly emails guiding you through 9 easy-to-consume modules. There are no long videos, tons of audio or ebooks to download. The PDFs are about 4-5 pages, with the longest being 12 pages. There are also some audio clips that are under 2 minutes each. The group coaching calls provide support in addition to your private sessions and the client support group, but are not mandatory. Most of our clients are action takers, get incredible results by diving into the modules, implementing what they learn, as well as the personalized protocols we create.
What can I expect from the community?
THR Community is an intimate, safe space with women on the same journey as you, where you can ask questions and get support from me and my team. We have Accountability Mondays and Check-In Fridays, with additional resources to help you. It’s a no-judgement zone, where you can make friends along the way. 
Will there be ongoing support?
Yes. If you'd like continued support once you complete the program, The Hormone Rescue Membership is perfect for you. You'll remain in the client support group, have access to the client portal, group calls, any new content that's added, and option to re-test at VIP pricing.
Is there a payment plan, what payment methods do you accept, and do you take insurance?
You can either pay in full, choose our payment plan or apply for Advance Care Card (a credit card that can only be used to pay for healthcare services and provides 15 months of interest-free financing - email claudia@claudiapetrilli.com for more info on this card). The payment processor we use is Stripe and we're able to accept all major credit/debit cards. Health Coaching is not typically covered by insurance. However, we've been able to accept FSA/HSA cards. That said, it's 100% your responsibility to get approval from them. Every insurance company is different, so we cannot guarantee they will cover our services. We are able to provide you with a receipt for services rendered, if they require you to submit one. You are generally able to use your FSA/HSA for supplements you purchase through Fullscript, our online dispensary, as well as online lab ordering. 
What is your refund policy?
Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email claudia@claudiapetrilli.com with any questions and/or book a complimentary call to ensure you're a good fit for the program.
©️ 2024 CLAUDIA PETRILLI HEALTH COACHING  |  ALL RIGHTS RESERVED